There are so many different supplements on the market it can be hard to know which option is best. When you’re choosing supplements it’s important to consider the main benefits you’re seeking from that particular supplement. One option that many people prefer to take daily is an omega 3 nutritional supplement. Omega 3 supplements contain compounds that can help promote health in many areas of the body. They can be especially beneficial for heart health.
There are many different options when it comes to choosing the best omega 3 nutritional supplement that will meet your needs. Some are designed to be taken once per day while others should be taken more frequently for the maximum benefit. Some supplements may contain omega 3’s and other beneficial compounds to maximize your health benefits in one supplement so you don’t have to remember to take various supplements throughout the day. The following is a list of the 10 best omega 3 nutritional supplements based on consumer report.
10. WHC – UnoCardio 1000 (60 Softgels)
The WHC UnoCardio 1000 supplement comes in a bottle with 60 softgels. This supplement contains 1180 mg of omega 3 per softgel. It also has the added benefits of 25 mcg of vitamin D, 665 mg high EPA, and 445 mg of DHA per serving. The fish oil in this supplement have been sourced from sustainable fisheries to protect endangered species.
9. New Chapter Fish Oil Supplement
The New Chapter Fish Oil Supplement contains whole fish oil from sustainably caught fish. This supplement helps promote health of the heart, brain and eyes while also supporting joints. It has 2000 mg of oil per serving and comes in a bottle with 120 softgels for 60 total servings.
8. Nordic Naturals – Omega-3, Cognition, Heart Health, and Immune Support
The Nordic Naturals Omega-3 supplement is designed to help with heart health, cognition, and support a healthy immune response. This supplement comes in a bottle with 180 softgels for 90 servings. Each serving has EPA, DHA, and other omega 3 fatty acids to provide with 690 mg per serving. The oils are sourced from sustainable resources.
7. Nature Made Fish Oil 1000 mg w. Omega-3 300 mg Softgels
Nature Made Fish Oil Softgels come in a large bottle that contains 250 gels for 125 servings. This supplement contains oil that has been purified to remove mercury. It has been shown to reduce the risk of heart disease and support overall heart health. The softgels are gluten-free and contain no artificial colors.
6. NOW Ultra Omega 3 Fish Oil
The NOW Ultra Omega 3 Fish Oil supplement is made with non-GMO ingredients. This bottle contains 180 softgels. These softgels help promote cognition and heart health and can work well for adults of all ages. The supplement is free of artificial ingredients and contains natural fish oil that has been tested for mercury and other toxic elements.
5. Vitafusion Omega 3 Gummies
The Vitafusion Omega 3 Gummies supplement comes in a gummy formula that makes it easy to take for anyone who struggles with swallowing large pills. This supplement is free of high fructose corn syrup, artificial sweeteners, gluten, and dairy. It contains vitamins A, C, D, and E as well as 50 mg of omega 3 per serving.
4. Garden of Life Ultra Pure EPA/DHA Omega 3 Fish Oil
The Garden of Life Ultra Pure EPA/DHA Omega 3 Fish Oil supplement comes in a bottle with 30 softgels for 30 total servings. This supplement was specifically designed to meet the needs of pregnant and lactating women. It has compounds that have been carefully purified to concentrate the DHA and EPA while removing toxins.
3. Manitoba Harvest Hemp Oil Soft Gels
The Manitoba Harvest Hemp Oil Soft Gels have 120 gels per bottle for 40 total servings. This supplement has a balance of omega 3 along with 6 EFAs. They are made without preservatives and are free of GMO-ingredients. The compounds in this supplement have been cold-pressed from sustainably grown hemp seed.
2. Omega 3 Fish Oil Supplement with 1200mg EPA
The Omega 3 Fish Oil Supplement from BioSchwartz contains 1200 mg of EPA and 900 mg of DHA per serving. This bottle has 90 softgels for 30 servings per bottle. The fish oil in this supplement undergoes a supercritical extraction process that helps purify and remove any fishy aftertaste. The product is made from non-GMO ingredients.
1. Omega 3 Fish Oil Supplement by Viva Naturals
This Omega 3 Fish Oil Supplement from Viva Naturals comes in a bottle with 90 servings. This supplement has 2200 mg of fish oil per serving. The fish oil has been concentrated without the use of heat or chemicals to provide you with a pure and concentrated supplement that’s effective.
The abundance of nutritional supplements on the market can sometimes cause confusion. Omega 3 supplements can be a good addition to anyone’s diet to supply those essential fatty acids that may not come from the food you eat. There are several different formulations of omega 3 fatty acid nutritional supplements. Most come in a softgel form. You can also find several brands that offer a gummy omega 3 supplement for those who struggle with swallowing large supplements.
Taking an omega 3 nutritional supplement each day can promote heart health, increase cognition, and help with other health concerns. When searching for the best supplement to meet your needs it’s important to research the serving size of the options you’re looking at. Some are designed to be taken once per day while others may require you to take 3 per serving. Comparing the serving size and reading online consumer reviews are two ways you can help ensure you find the best omega 3 nutritional supplement for the money.