If your job requires you to sit at a desk all day, you may have found that it can cause back pain. Sitting for long hours is strenuous on the back and can often leave you feeling sore and exhausted after a long day at work. One of the best ways to alleviate pain associated with sitting in an office chair is to add lumbar support.
Many office chairs are necessarily designed to provide comfort and support to your back while you work. If you use an uncomfortable office chair, you can add a lumbar support device to help prevent pain. The following is a list of the 10 best lumbar supports for office chairs based on reviews by consumer report.
10. Memory Foam Lumbar Support Pillow
The Gugusure Memory Foam lumbar support pillow has breathable mesh to help keep you cool and comfortable. This pillow uses high density memory foam to support your back while you sit at your office chair.
This support pillow from Gugusure has an ergonomic design to help you sit upright with proper posture. The pillow is designed to fit easily into most types of office chairs. The mesh cover is removable and washable.
9. Vertteo Full Lumbar Black Support
The Vertteo Full Lumbar Support is made with memory foam to provide your back with support in your office chair. The support pillow has an ergonomic design to fit the curve of your back.
This lumbar support from Vertteo can work on most types of chairs. It can relieve back pain associated with many common conditions like sciatica, scoliosis, back injuries, and other conditions. It also helps promote good posture.
8. RELAX SUPPORT Pillow
The Relax Support Pillow has a compact design that makes it ideal for taking to work or for travel. This pillow comes in several color options. It has non-slip straps so you can attach it to your office chair securely.
This support pillow from Relax Support has a contoured structure with a lateral convex shape that helps it conform to the curve of your back. The cotton cover is removable and machine washable.
7. Memory Foam Back Support Cushion
The Memory Foam Back Support Cushion from Xtreme Comforts is lightweight and easy to take with you when you need extra back support in your office chair. This cushion is ergonomically designed to support the curve of your back.
This cushion contains memory foam that’s designed to hold up to everyday usage without losing its shape. The cushion helps promote healthy spine alignment and can alleviate pain associated with many common back problems.
6. Everlasting Comfort 100% Pure Memory Foam Gel Infused Back Cushion
The Everlasting Comfort 100% Pure Memory Foam back pillow is supportive and ventilated to help you stay comfortable while you work at your desk. This lumbar support pillow has dual adjustable straps so it stays on your chair without slipping.
This lumbar support pillow from Everlasting Comfort includes a hypoallergenic cover that can be removed for washing. It includes a lifetime replacement warranty from the manufacturer.
5. Lumbar Pillow Memory Foam Cushion Support
The lumbar pillow from ZIRAKI has memory foam to provide excellent back support while you work at your desk. This pillow has a gray velvet cover and a carrying handle so you can easily take it with you anywhere.
This supportive lumbar pillow features cooling gel inside to keep you cool. It’s designed to gently support the curve of your spine to prevent back pain. The pillow has straps and extenders so that it can easily fit on most office chairs.
4. Lumbar Support for Office Chair
The Lumbar Support from Fortem features memory foam and an orthopedic design that helps with posture to prevent back pain. This cushion includes a black cover that’s removable and washable.
This lumbar support pillow provides lower back support and helps keep your spine in alignment. It can help relieve pain associated with sitting for long days by reducing pressure and strain on the spine.
3. The Original McKenzie Lumbar Roll
The Original McKenzie Lumbar Roll from OPTP is available in standard density or firm density. This lumbar support device has a unique roll design that helps with posture, spine alignment, and pain relief. It can be attached to your chair securely.
This lumbar roll-style pillow is recommended by many chiropractors, physicians, and physical therapists. It’s made with high quality foam and has a removable moisture wicking cover.
2. Everlasting Comfort 100% Pure Memory Foam Back Cushion
The Everlasting Comfort back cushion can be attached to your office chair. This unit also works in a car or for traveling. It’s made with 100% memory foam that’s supportive to your lower back to relieve pain and discomfort while you work.
This back support pillow from Everlasting Comfort can be used to relieve chronic and acute back pain. It has a contoured structure that fits the curve of your back and helps promote good posture.
1. LoveHome Memory Foam Lumbar Support Back Cushion
The LoveHome Memory Foam Lumbar Support pillow comes in a vibrant blue color with a 3D mesh cover. This support pillow is made with durable memory foam to provide balanced firmness for supporting your back.
This pillow from alleviates back pain and helps prevent achiness from sitting in an office chair for long work days. It’s shaped so that it molds to the curve of your back and can be used at work, in your car, or while traveling.
A lumbar support device can make an uncomfortable office chair much more supportive for your back. Many people end their day with back pain due to sitting for long hours at a desk. This doesn’t have to be the case if you purchase a quality lumbar support device for your chair. Most of these devices have a pillow-like design and are relatively lightweight.
Lumbar support in the form of a removable pillow is ideal for those who work in a professional setting as you can remove your support device when you’re not using it. They also work well for the home office if your office chair isn’t providing the support you need. Be sure to read the reviews on the different lumbar support options so you find the best one for the money.